Fast feet and elite acceleration separate the good from the great on the track. Every step is data. Every rep builds intent. When your first 10 meters hit clean, your whole race changes. 🔥 Coaching Cues: • “Push the ground — don’t tap it.” • “Strike under your hips.” • “Explode, then relax.” At Brick By Brick, we train precision before speed — because chaos at 100% effort is still chaos. Master your start. Sharpen your transition. Earn your finish. 🏁 The job’s not done until your first step se
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