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Sit-Ups
Everyday
500
Sit-Ups
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Sit-Ups
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Sit-Ups
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Sit-Ups
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50
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1000
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0:50
YouTube
Jeff Nippard
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because itβs a hypertrophy day, Iβm using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think itβs a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
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